Square Breathing
SQUARE BREATHING
Silently count as you breathe. Breathe in 1- -2- -3- -4, hold 1- -2- -3- -4, breathe out 1- -2- -3- -4, hold 1- -2- -3- -4
If a 4 second count is too slow, you can speed up to a 3 second count: Breathe in 1- -2- -3, hold 1- -2- -3, breathe out 1- -2- -3, hold 1- -2- -3
Breathing Techniques
- 4-7-8 Breathing (with Animation)
- Coherent Breathing (with Animation)
Kathryn Wright, Psy.D., PLLC
1286 Suncrest Towne Centre Drive West Entrance 2nd Floor, Morgantown, WV 26505